Lads, let’s be trustworthy.
Too many males are shedding their lives to suicide.
Each 40 seconds, someplace on the planet, a person takes his personal life.
Right here within the UK, 3 out of 4 suicides are males.
That’s our brothers. Our dads. Our teammates. Our mates.
And right here’s the factor — most of them weren’t searching for consideration.
They had been carrying their struggles quietly. Retaining it to themselves. Making an attempt to “man up.”
However silence is harmful.
Why This Issues to Us
At MAN v FAT we all know what it appears like to hold further weight – not simply bodily, however mentally too.
Generally life feels heavy. Generally you’re feeling caught.
That’s why having a group round you issues. We don’t play solo.
Spot When a Mate’s Struggling
It’s like seeing when a teammate’s off type:
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He’s gone quiet.
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Lacking classes.
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Snapping greater than standard.
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Ingesting or consuming extra to manage.
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Saying issues like “What’s the purpose?”
That’s your cue to step up.
How You Can Assist
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Test in: Ask, “How are you, actually?”
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Hear: You don’t have to repair it—simply hear him out.
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Stick round: Communicate.
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Encourage assist: GP, coach, mates, or helplines like Samaritans (116 123) or CALM (0800 58 58 58).
Your Problem
This World Suicide Prevention Day, we’re setting the entire MAN v FAT neighborhood a problem:
Test in on one bloke this week.
Ship a textual content, give him a name, seize a espresso, ask him how he’s actually doing.
If you’ve achieved it, react with a , 
or 
in your broadcast group to this publish.
It might be a very powerful move you make this season.
The place to Get Assist
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Samaritans – 116 123 (24/7, free)
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CALM – 0800 58 58 58 (5pm–midnight, for males)
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Thoughts – psychological well being recommendation & help
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NHS 111 – pressing assist
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999 – if somebody’s in quick hazard
Let’s do that collectively, lads. #MvFOneCheckIn