Salmon Bowl
This healthful Salmon Bowl begins with teriyaki-glazed salmon baked to flaky perfection, so you already know it’s going to be GOOD! Serve it over a mattress of rice with contemporary, vibrant veggies and creamy sriracha yogurt sauce spooned excessive for a satisfying meal bowl.
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A wholesome protein-packed meal in a bowl.
I like bowl recipes like this salmon bowl (or Burger Bowls and Egg Roll in a Bowl) as a result of they provide each meals group in a single meal: protein, veggies, and entire grains—the gang is all right here!
- The flavors and textures are ON POINT. We’ve acquired the flaky salmon, sticky teriyaki glaze, creamy sriracha-yogurt sauce, and crunchy cucumber. Then we have now the flavors: candy, savory, spicy, tangy, and contemporary. Whats up, selection!
- The components for this teriyaki salmon bowl recipe are versatile, permitting you to make use of no matter you’ve got readily available in your kitchen. Don’t be afraid to modify issues up!
- The baked Teriyaki Salmon comes collectively in minutes and the rice could be cooked upfront or whereas the salmon’s within the oven. All that’s left to do is chop some veggies and whisk up the zippy yogurt sauce!
5 Star Evaluation
“I made this tonight and it was glorious! The entire household virtually licked their bowls clear.”
— Susan —
Key Elements
You’ll discover the complete listing of components within the recipe card under, however listed below are some notes to bear in mind.
For the Salmon Bowls
- Grains. Use white rice, brown rice (or On the spot Pot Brown Rice), or work in some additional protein with cooked quinoa.
- Salmon. Loaded with omega-3 fatty acids, salmon is my favourite protein to pair with teriyaki.
- Low-Sodium Soy Sauce. Serves as the bottom for this do-it-yourself teriyaki sauce that’s candy, spiced, and sassy all on the identical time.
- Rice Vinegar. Gives important acidity to stability the salty soy sauce and candy honey.
- Honey. A substitute for gobs of brown sugar or corn syrup in different salmon bowl recipes, I opted for honey to naturally sweeten the sauce.
- Garlic and Ginger. This dynamic duo is crucial for making this do-it-yourself teriyaki sauce style similar to your favourite basic takeout recipe (like this On the spot Pot Rooster Teriyaki).
- Purple Pepper Flakes. Gives somewhat zip and warmth.
- Greens. English cucumber, ripe avocados, and shelled edamame. We’re keepin’ it inexperienced!
- Garnishes. Sliced inexperienced onions and black sesame seeds add texture and taste.
For the Creamy Sauce
- Nonfat Plain Greek Yogurt. The creamy, tangy base for this salmon rice bowl sauce.
- Sriracha. Places some pep in your step—and this spicy salmon bowl.
The right way to Make a Salmon Bowl
Make the Sauce. Whisk all the things collectively.
Marinate. Pour the sauce over the salmon in a baking dish.
Make the Creamy Sauce. Whisk collectively the yogurt and sriracha, including milk as wanted.
Bake. Prepare dinner the salmon within the oven at 400 levels F till it reaches 140 levels F on an immediate learn thermometer (it should rise to 145 levels F because it rests).
Assemble the Base. Divide the rice and greens into bowls.
End. Set the teriyaki salmon on high and add a drizzle of the creamy sriracha sauce. Garnish the salmon bowl with inexperienced onions and sesame seeds and ENJOY!
Recipe Variations
- Swap Up the Salmon. Soy Ginger Salmon or Pineapple Glazed Salmon would additionally work nicely for salmon rice bowls, or strive Grilled Salmon in the summertime.
- Prepare dinner the Greens. In an earlier model of this teriyaki salmon bowl recipe, I stir-fried the greens. Prepare dinner up a few of your favourite veggies or use this Cabbage Stir Fry or Zucchini Stir Fry for inspiration.
- Skip the Grains. Make this recipe right into a salad and serve it over a mattress of greens or strive it with cauliflower rice. (Cauliflower Fried Rice would even be delish.)
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Salmon Bowl
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Elements
For the Salmon Bowls
- ¾ cup white or brown rice or quinoa
- 4 (6-ounce) items salmon pores and skin eliminated
- ¼ cup low-sodium soy sauce
- 3 tablespoons rice vinegar
- 3 tablespoons honey
- 3 cloves garlic minced about 1 tablespoon
- 1 tablespoon minced contemporary ginger a couple of 1-inch piece
- ¼ teaspoon crushed pink pepper flakes plus extra for serving
- 1 English cucumber halved lengthwise, seeded, and sliced
- 2 medium ripe avocados peeled, pitted, and sliced or diced
- 1 cup frozen shelled edamame thawed
- Kosher salt
- Sliced inexperienced onions
- Black sesame seeds non-obligatory for serving
For the Creamy Sauce
- ¼ cup nonfat plain Greek yogurt
- 1 to 2 teaspoons Sriracha plus extra to style
- 2 to 4 teaspoons milk plus extra as wanted
Directions
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Prepare dinner the rice or quinoa. See The right way to Prepare dinner Brown Rice, On the spot Pot Brown Rice, The right way to Make White Rice, and The right way to Prepare dinner Quinoa. Place racks within the heart and higher third of your oven and preheat to 400°F.
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Whereas the rice cooks, place the salmon in a baking pan sized so in order that the items are practically touching however would not have an excessive amount of extra house round them (I used an 8×10—should you don’t have one thing comparable, a 9×13 will do). In a medium bowl or massive measuring cup, stir collectively the soy sauce, rice vinegar, honey, garlic, ginger, and pink pepper flakes. Pour three-quarters over the salmon (reserve the remaining). Let the salmon marinate at room temperature for quarter-hour, flipping as soon as midway by way of.
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Make the creamy sauce: In a small bowl whisk collectively the yogurt, sriracha, and a pair of teaspoons milk. Add extra milk progressively as wanted so that you’ve got a easy however drizzle-able consistency.
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Flip the salmon so it’s presentation (high) aspect up, if it’s not already. Spoon among the marinade that’s pooled across the salmon excessive of it.Bake the salmon for six minutes, then with a spoon, baste once more. Proceed baking till the salmon is nearly cooked by way of on the heart, about one other 5 minutes for 1-inch fillets; in case your salmon is thicker or thinner, you will have to regulate the time accordingly. Drizzle the reserved glaze excessive of the salmon and transfer it to the higher third rack. Flip the oven to broil. Prepare dinner till the salmon reaches 140° F on an instant-read thermometer for medium salmon (or prepare dinner all the way in which to 145°F for very nicely executed), about 1 to 2 minutes extra; the salmon’s temperature will rise because it rests. When executed, the salmon ought to flake simply with a fork. Sprinkle with a pinch of salt, and let relaxation a couple of minutes whilst you assemble the bowls.
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To serve, place the cooked rice in particular person serving bowls. Prime with sliced cucumber, a scoop of edamame, avocado, and 1 piece of salmon. Drizzle with the sauce and sprinkle with inexperienced onions and sesame seeds (if utilizing). Get pleasure from instantly.
Video
Notes
- Tailored from my Teriyaki Salmon
- Recipe was up to date on 2.12.24 — the prior pan model was messy and smoky to prepare dinner; this model is far neater and simply as scrumptious.
- TO STORE: Retailer leftover rice, veggies, and sauce individually within the fridge for as much as 4 days. I discover salmon tastes greatest the day it’s made, however you possibly can refrigerate the leftovers for 1 extra day.
- TO REHEAT: Gently reheat rice in a big skillet over medium-low warmth or within the microwave till warmed by way of. I like to recommend having fun with the leftover salmon at room temperature versus reheating it to ensure it doesn’t dry out.
Diet
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