This wholesome banana bread with oat flour just isn’t solely straightforward (only one bowl!) however this gluten free loaf can be decrease in sugar and fats because it’s made with out butter or oil. Be certain to save lots of your overripe bananas for this one!
Banana bread acquired a wholesome glow up on this oat flour banana bread recipe. This banana bread is made with none oil or butter and makes use of yogurt so as to add moisture to the loaf as an alternative.
I’ve additionally swapped out the all goal flour for oat flour which is a bit increased in fiber and protein and used monk fruit for sweetness with out added sugars. All that provides as much as one scrumptious loaf!
The feel of this banana bread is heartier than an ordinary loaf however with a young crumb. I really feel prefer it’s a cross between banana bread and baked oatmeal – each scrumptious in my e-book.
And no, banana’s gained’t make you fats. That’s a well being fable girls want to understand isn’t true!
Why You’ll Love this Recipe
- Simple: all you want is one bowl for mixing up this scrumptious low sugar banana bread. Simply mash the bananas first then add the remainder of your substances. Simple peasy!
- Higher for You: this banana bread recipe is low sugar, gluten free, and far decrease in fats than conventional banana bread recipes.
- Freezer Pleasant: after baking, you may slice this wholesome banana bread and retailer the slices as particular person parts within the freezer. It’s such a tasty seize and go snack!
Substances You’ll Want
Right here’s a brief recap of a number of the essential substances to make this more healthy banana bread recipe. Make sure to try the recipe card for the precise quantities of every ingredient you’ll want.
- Bananas: you’ll want 3 medium sized bananas for this recipe – the riper the higher! You may also use frozen bananas, simply thaw earlier than mashing.
- Yogurt: use a plain, unsweetened Greek yogurt for this recipe. It provides moisture and is a good supply of protein!
- Monk fruit: I like utilizing this sugar-free sweetener for baking. It really works nice on this recipe! In case you don’t have monk fruit, substitute along with your favourite baking pleasant sugar free sweetener.
- Oat Flour: I like baking with oat flour. It might often be subbed cup-for-cup or all goal flour in lots of recipes whereas including a little bit additional fiber and protein to your completed recipe. Take a look at extra nice sources of fiber!
- Chocolate chips: add a handful of sugar free chocolate chips to this bread in case you’d like! You may also substitute with chopped darkish chocolate or chopped nuts (walnuts are my favourite).
Variations
Add Fruit: as an alternative of stirring chocolate chips into the batter earlier than baking, attempt including frozen blueberries or raspberries. You may additionally swap the chocolate chips for a dried fruit like raisins or cranberries.
Add Nuts: as an alternative of or along with the chocolate chips, you may add some chopped nuts like walnuts or pecans. I additionally like baking this with some pumpkin seeds sprinkled on prime.
The best way to Make Banana Bread with Oat Flour
This wholesome banana bread recipe is straightforward to place collectively in a couple of steps.
Prep the oven and pan: preheat the oven to 350 levels Fahrenheit and spray an ordinary loaf pan with cooking oil after which line with parchment paper so you may elevate it out of the pan after baking.
Combine the moist substances: In a big mixing bowl, mash the bananas with a fork. Whisk within the eggs, yogurt, and monk fruit sweetener.
Add the dry substances: Stir within the oat flour and baking powder simply till mixed. Fold within the chocolate chips (if utilizing).
Bake: Bake for 45-55 minutes or till golden brown on prime and toothpick inserted within the heart comes out clear. Permit to chill utterly earlier than slicing.
Storage
Fridge: enable loaf to chill utterly then slice. Retailer slices in an hermetic container within the fridge for 3-4 days. You may also wrap the unsliced loaf in plastic wrap and retailer within the fridge.
Freezer: enable to chill utterly then wrap tightly in plastic wrap and free for as much as 3 months. You may also slice it after which freeze, storing them in an hermetic container for as much as 3 months. Permit to thaw within the fridge or on the counter. You may also reheat slices from frozen within the microwave.
Extra Wholesome Banana Recipes to Take pleasure in
In case you love bananas, try my different wholesome banana recipes:
- Wholesome Oat Flour Banana Muffins (My Household’s Favourite!)
- Creamy Chocolate Banana Smoothie
- Wholesome Breakfast Cookies
- Cashew Banana Smoothie
Wholesome Banana Bread with Oat Flour
Gear
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Normal loaf pan
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Parchment paper
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Massive mixing bowl
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Whisk
Substances
- 3 ripe bananas
- 2 eggs
- ½ cup plain unsweetened yogurt
- ½ cup golden monk fruit
- 2 cups oat flour
- 1 ½ teaspoons baking powder
- ½ cup sugar free chocolate chips elective
Directions
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Preheat the oven to 350 levels Fahrenheit and spray an ordinary loaf pan with cooking oil after which line with parchment paper so you may elevate it out of the pan after baking.
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In a big mixing bowl, mash the bananas with a fork. Whisk within the eggs, yogurt, and monk fruit sweetener.
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Stir within the oat flour and baking powder simply till mixed. Fold within the chocolate chips (if utilizing).
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Bake for 45-55 minutes or till golden brown on prime and toothpick inserted within the heart comes out clear. Permit to chill utterly earlier than slicing.