Wholesome And Scrumptious Coconut Lime Rooster 

This Coconut Lime Rooster is creamy, zesty, and bursting with Thai-inspired taste—but mild sufficient to maintain you on monitor along with your Weight Watchers targets. Made in only one pot, it combines tender rooster, aromatic coconut milk, and brilliant lime juice for a recent, satisfying dinner that feels slightly unique with out being sophisticated. 

It’s decrease in carbs, easy to make, and excellent for busy weeknights—plus, it’s simply 3 Factors per serving. Love this recipe? You’ll want to try our full assortment of straightforward, wholesome Weight Watchers dinners—scrumptious and low in factors.

Recipe Overview

• Variety of Servings: 4
• Time to Cook dinner: half-hour
• 3 WW Factors Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)

Elements in Coconut Lime Rooster

• 2 boneless, skinless rooster breasts (about 500 g), lower into medium items
• ½ teaspoon salt (3 g)
• ¼ teaspoon floor black pepper (1 g)
• ½ teaspoon floor ginger (1 g)
• 2 tablespoons cornstarch (16 g)
• 1 teaspoon oil (5 ml), or oil spray
• ½ cup diced white onion (75 g)
• ¾ cup rooster broth (180 ml)
• ½ cup mild coconut milk (120 ml)
• Juice of 1 lime (about 2 tablespoons or 30 ml)
• 1–2 Thai chilis, sliced (non-compulsory, alter to style)
• 1 small bunch bok choy (about 150 g), chopped
• 1 tablespoon oyster sauce (15 ml)
• 2–3 kaffir lime leaves, non-compulsory

Directions for making Coconut Lime Rooster

1. Season the rooster items with salt, pepper, and floor ginger, then frivolously coat them with the cornstarch. Warmth a big nonstick pan or pot over medium warmth and add the oil. As soon as sizzling, sear the rooster items on all sides for about 5–7 minutes till golden and frivolously crisp. Take away the rooster from the pan and put aside on a plate.
2. In the identical pot, add the diced onion and sauté for 3–4 minutes till smooth and aromatic. Pour within the rooster broth and use a wood spoon to scrape up any browned bits from the underside of the pan. Let the broth come to a simmer.
3. Return the seared rooster to the pot and let it simmer within the broth for about 8–10 minutes till totally cooked via. Add the oyster sauce, Thai chilies, and bok choy. Stir gently, then pour within the coconut milk and lime juice, and add the kaffir lime leaves if utilizing. Stir all the things gently to mix.
4. Flip off the warmth as quickly because the coconut milk is included. Don’t proceed cooking for lengthy after including it, to forestall it from separating. Let the flavors meld for two–3 minutes off the warmth, then serve sizzling, optionally garnished with extra lime zest or recent herbs.
5. This dish pairs fantastically with steamed greens or a small portion of jasmine rice or cauliflower rice if you happen to’re counting factors.

Suggestions and Tips for Coconut Lime Rooster

Most of the solutions on this recipe should do with learn how to make it style extra Thai:

• When you have fish sauce or oyster sauce, add a beneficiant tablespoon as a result of it improves the flavour tremendously, and don’t fear that it gained’t style fishy. Likewise, if you will get entry to kaffir lime leaves or lemongrass —each might be present in Asian supermarkets— it’s phenomenal. And eventually, though it may be asking loads, if you happen to go to an Asian specialty retailer, get some galangal. It’s ginger’s cousin, nevertheless it offers that Asian contact and an explosion of taste to any dish. Notice: Each time I’ve gotten it, it’s been frozen.
• Coconut milk, if cooked for too lengthy, tends to curdle and separate into two phases, which causes the sauce to lose its creaminess. Add it and switch off the warmth instantly.
• When you can, get low-fat coconut milk to make this dish lighter.
• I added bok choy as a result of I find it irresistible with this dish. When you can, add shiitake mushrooms and even child spinach.

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