Moo Shu is a Chinese language dish that consists of stir-fried veggies and meat (hen, pork, beef and even tofu) wrapped in skinny Chinese language-style crepes with some hoisin sauce. On this fast recipe we will probably be utilizing flour tortillas as an alternative of the Chinese language crepes, and a few leftover hen (you probably have no leftovers use a roasted hen from the shop).
Another substances which you could put inside these wraps are mushrooms, bell peppers, inexperienced onions, snow peas, bean sprouts, bamboo shoots, and scrambled eggs.
Weight Watchers Moo Shu Hen Wraps recipe
Elements
2 cups cooked hen, shredded
4 flour tortillas
1 (8 ounce) bag coleslaw combine
2 tablespoons vegetable oil
1 tablespoon soy sauce
2 tablespoons hoisin sauce
Preparation
1. Warmth the vegetable oil in a nonstick skillet.
2. Add the coleslaw combine and cook dinner for about 2-3 minutes (simply till barely softened however nonetheless crunchy).
3. Add the hen items and cook dinner to warmth by for an additional 1 or 2 minutes.
4. Stir within the soy sauce and hoisin sauce.
5. Take away from the warmth.
6. Place the tortillas on a plate and canopy with plastic wrap.
7. Microwave the tortillas on excessive for about 45-60 seconds (till softened).
8. Place 1/4 of the hen and cabbage combination on a tortilla.
9. Fold every tortilla finish over, then roll to make an enclosed wrap.
Servings: 4
What number of Weight Watchers factors in moo shu hen wraps recipe?
Dietary info for one serving:
WW factors: 7
Energy: 304
Whole fats: 14.1 g
Ldl cholesterol: 52 mg
Sodium: 634 mg
Whole carbs: 22.4 g
Dietary fiber: 2.5 g
Protein: 21.6 g
Photograph credit score: VirtualErn
You may additionally like these hen recipes:
Initially posted 2010-04-28 14:04:08.