I do know that you simply all benefit from the style of crispy, juicy all chicken hen. That’s why you’ll love this recipe, with every serving (with out sauce) being simply 2 Factors+!
Weight Watchers Crispy Rooster Strips recipe
Elements
3 hen breasts, bone and pores and skin eliminated
1 cup egg beaters
1 tbsp garlic powder
2 tsps sea salt
1 tbsp pepper
4 tbsps floor flaxseed
1/4 cup floor almonds
1/4 cup oat bran cereal
1/2 cup wheat germ
Preparation
1. Pre-heat the oven to 200 °C (400 °F). Spray a cooking sheet with cooking spray.
2. Reduce the hen into small strips. Add the egg beaters to a medium bowl after which add the hen to the egg beaters. Let the hen sit for about quarter-hour.
3. Add the dry components to a big Ziploc bag.
4. Place the hen into the Ziploc and shake. For those who want extra coating, add extra flaxseed, wheat germ, and/or oat bran. If desired, you would additionally sprinkle slightly additional wheat germ onto the hen after you place it on the baking sheet.
5. Put the hen on the baking sheet and bake for about 20 minutes (or till the hen is completed).
Servings: 10 (2 hen strips per serving)
What number of Weight Watchers factors in crispy hen strips recipe?
Dietary data for one serving:
WW factors: 2
WW factors plus: 2
Energy: 89
Complete fats: 3.2 g
Sodium: 276 mg
Complete carbs: 3.63 g
Dietary fiber: 1.2 g
Protein: 11.62 g
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Initially posted 2014-11-12 17:07:17.