What’s so overwhelming concerning the first 6 weeks of parenting? Effectively, to be trustworthy, lots! But it surely doesn’t need to imply struggling 24/7. On this episode, we dive into the preparation for parental depart, the logistics of making ready for child, and organising care within the postpartum interval.
To sort out this topic at present on Yoga | Start | Infants I’ve Jen Mayer. As a dad or mum of two, Jen understands the challenges households face in a system not designed to help them. She is the founding father of Child Caravan- a service she launched in 2013 to help dad and mom by being pregnant and early parenthood with holistic doula matching. She additionally based Totally Funded, the place she works as a monetary counselor, serving to people and {couples} with a spread of monetary wants.
On this episode, you’ll study:
- About Jen and what impressed her to focus her profession on supporting new dad and mom by being pregnant and postpartum
- Why the primary 6 weeks of postpartum really feel so overwhelming for many new dad and mom
- What’s taking place bodily and emotionally for the birthing individual throughout postpartum
- Small however impactful ways in which new dad and mom can set themselves up for extra ease throughout this time
- Reasonable expectations for sleep in these early weeks, and how one can navigate it as a brand new dad or mum
- What a powerful help system appears to be like like within the new child stage, and who ought to be in your “crew”
- Suggestions to assist navigate guests, recommendation, and expectations from others
- Issues you are able to do earlier than child arrives to arrange for a smoother transition
- A message for many who are in the thick of it proper now
- One remaining tip or piece of recommendation Jen want to provide new and expectant dad and mom
- The place yow will discover her work
**Get probably the most out of every episode by trying out the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Jen:
Jen Mayer based Child Caravan in 2013 to assist dad and mom navigate the various choices they face all through being pregnant and new parenthood. A dad or mum of two herself, Jen acknowledges that our nation isn’t set as much as help households, so by her doula matching companies she goals to supply households with holistic steering and help. Along with working Child Caravan, she is a monetary counselor and founding father of Totally Funded, the place she helps people and {couples} with quite a lot of monetary tasks. She lives in Brooklyn together with her husband, two youngsters, and two cats.
Join with Jen:
Web site: www.babycaravan.com
IG: @BabyCaravan
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