With a whole bunch of choices in the marketplace, understanding which vitamin manufacturers to belief and the place to purchase them may be overwhelming. Jamie Gershel, MS, RD, says, “It is very important select vitamin manufacturers that do intensive testing, ideally by an impartial group. You must also test for dietary supplements with high-quality elements that lack fillers or pointless components.”
We have helped you are taking the guesswork out of discovering one of the best vitamin manufacturers by spending many hours researching dozens of manufacturers. We prioritize research-backed formulations and dosages, inside and impartial verification, sourcing transparency, and total ingredient high quality and model integrity to get the vitamin manufacturers we advocate for our high picks.
Editor’s Word
Our staff of registered dietitians critiques and evaluates each single complement we advocate in keeping with our dietary complement methodology.
All the time converse with a healthcare skilled earlier than including a complement to your routine to make sure that the complement is suitable on your particular person wants, and to seek out out what dosage to take.
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Over 30 NSF Licensed for Sport merchandise
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Assessments many merchandise in medical trials
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Complete complement choices
Key Specs:
Vitamin Varieties: Capsules, liquid, powder | Certifications: Sure merchandise are NSF Licensed for Sport | Natural: No | Non-GMO: Sure, not licensed
Thorne Analysis is a reliable and respected vitamin complement model. It companions with varied analysis organizations, such because the Nationwide Institutes of Well being, the Mayo Clinic, and the Cleveland Clinic, and exams lots of its merchandise by way of medical trials to make sure security and efficacy. Thorne produces a wide range of vitamin dietary supplements, protein powders, collagen dietary supplements, probiotics, omega-3s, and extra.
Thorne dietary supplements are made with high quality elements which have been examined for contaminants. A lot of Thorne’s merchandise have the NSF Licensed for Sport seal. This seal verifies that dietary supplements are verified to have correct ingredient quantities and are free from contaminants and substances prohibited for athletes. For aggressive athletes, particularly, this is a vital consideration when selecting a vitamin model.
Thorne Creatine is one in all our high creatine picks as a result of it dissolves shortly and is straightforward to combine.
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Some merchandise are USP Verified and Knowledgeable Sport Licensed
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Internally and independently verified
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Month-to-month subscription service
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Traceable elements listed on the web site
Key Specs:
Vitamin Varieties: Capsules, powders | Certifications: Some merchandise are USP Verified and Clear Label Licensed | Natural: No | Non-GMO: Sure
We love that Ritual plainly lists the place all their elements come from, and so they do inside and impartial verification on their merchandise. This implies they’re verified to have correct ingredient labels and to be freed from contaminants. Notably, Ritual’s Girls’s Multivitamin is USP Verified, and the protein powder is Clear Label licensed. When looking their dietary supplements on-line, you will see a listing of every ingredient, together with the place it was sourced, the type of vitamin and mineral used, and why it has been included within the complement.
We like their extremely curated complement choices, which goal the particular wants of various genders and phases of life. Along with multivitamins, they provide Important Protein Shake protein powder, which is one in all our favourite vegan protein powders as a result of it has simply the correct quantity of sweetness and blends properly in a smoothie. In addition they promote Synbiotic+, a single capsule combining pre-, pro-, and postbiotics to help intestine well being.
Along with their intensive testing protocols, Rituals formulations and dosages are science-backed and developed by a staff of docs and registered dietitians, making them a trusted model.
Ritual presents a single-purchase possibility and a month-to-month subscription that delivers dietary supplements to your door making it a handy, hassle-free possibility.
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Some merchandise are NSF Licensed and have the Clear Label Product Purity Award
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Some merchandise are natural or vegetarian
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Freed from high meals allergens
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Choices for varied lifestages
Key Specs:
Vitamin Varieties: Gummies, capsules | Certifications: Sure merchandise are NSF Licensed and ConsumerLab accredited | Natural: Some merchandise are USDA natural | Non-GMO: Sure
One simple option to make your complement consumption extra fulfilling is to get them in gummy type. In case you are not a fan of swallowing tablets, strive SmartyPants, a good vitamin model that makes gummy nutritional vitamins in addition to capsules. Some merchandise are NSF Licensed and have the Clear Label Venture Purity Award. Their web site explains their testing course of, and you’ll find particular merchandise with certifications, awards, and outcomes from impartial verification.
The corporate has an natural line of vegetarian gummies, and their bottles are 100% recyclable. For each bottle of SmartyPants bought, the corporate makes a one-for-one nutrient grant to Vitamin Angels, a company that gives dietary supplements to at-risk populations worldwide. SmartyPants gummies don’t include any artificial colours or synthetic flavors, sweeteners, or preservatives, however they do have added sugars, so that’s one thing to notice if you’ll want to monitor sugar consumption.
RD Favorites from SmartyPants
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NSF Licensed for Sport
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Free from synthetic colours, flavors, and sweeteners
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Complement line is geared in direction of athletes
Key Specs:
Vitamin Varieties: Gummies, capsules, chews, smooth gels, tablets, powders | Certifications: NSF Licensed for Sport | Natural: No | Non-GMO: Sure
Athletes who’re vegetarian, vegan, feminine, or comply with restrictive diets could also be at larger threat of vitamin deficiencies. In case you are a aggressive athlete, selecting a vitamin model that’s independently verified to make sure your dietary supplements are freed from contaminants and banned substances is much more important.
That is why we like Klean Athlete as a vitamin model for athletes (and non-athletes, too). Each product Klean Athlete produces is NSF Licensed for Sport, so you possibly can relaxation assured that it is freed from banned substances and contaminants. Klean Athlete is clear about ingredient sourcing and lab testing. Along with this stringent impartial verification, its merchandise are all made with out synthetic coloring, flavoring, or sweeteners.
You possibly can store by your sport on their web site to seek out dietary supplements that could be particularly useful to get essentially the most out of your exercises and assist you get well. In our testing, we preferred Klean Athlete Klean Isolate for an unflavored protein powder that may be added to smoothies, baked items, oatmeal, yogurt, and many others. Klean Athlete Klean Creatine was additionally our favourite examined creatine powder as a result of it dissolves shortly and does not add any taste.
RD Favorites from Klean Athlete
Key Specs:
Vitamin Varieties: Drugs, gummies, smooth gels | Certifications: Many merchandise are USP verified | Natural: No | Non-GMO: No
Nature Made is a trusted firm that produces inexpensive nutritional vitamins. A lot of its merchandise are USP verified, which means they’ve been examined for ingredient accuracy and to be freed from contaminants. Nature Made additionally shares medical trials which have been accomplished utilizing its merchandise.
Nature Made produces a wide range of vitamin dietary supplements, together with a multivitamin, multivitamins particular to males, ladies, and kids, and nutritional vitamins C, D, E, and Okay. Their vitamin dietary supplements are available in various doses and types, together with tablets and gummies. Whereas the gummies don’t include any synthetic flavors or dyes, they’ve added sugar. You may discover Nature Made is featured in lots of our articles as one of the best funds decide as a result of their dietary supplements are top quality with out coming at a excessive value level.
RD Favorites from Nature Made
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Many merchandise are free from frequent allergens
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Collaborates with educational establishments to conduct medical research
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Independently verified and produced in an NSF-registered facility
Key Specs:
Vitamin Varieties: Tablets, gummies, chewables, liquid, spray, powders| Certifications: Many merchandise are licensed gluten-free | Natural: No | Non-GMO: Sure
In case you have a typical meals allergy, you could should be additional cautious when selecting a vitamin model. Pure Encapsulations is a trusted complement model whose merchandise are free from the highest meals allergens, together with wheat, eggs, tree nuts, and peanuts. Many however not all of their merchandise are free from soy and dairy, so make sure you test the label if in case you have a sensitivity or allergy. Pure Encapsulations’ merchandise are additionally free from synthetic colours, flavors, and sweeteners.
Pure Encapsulations makes high-quality vitamin dietary supplements that exterior labs independently confirm for ingredient accuracy. It additionally collaborates with educational establishments, such because the Cleveland Clinic Basis and Girls’s Hospital of Harvard Medical Faculty, to conduct medical research revealed in peer-reviewed journals.
RD Favorites type Pure Encapsulation
Key Specs:
Vitamin Varieties: Tablets, gummies, chewables, liquid, spray, powders | Certifications: USDA Natural, non-GMO | Natural: Sure | Non-GMO: Sure
In case you are searching for an natural vitamin model that makes use of whole-food elements, Backyard of Life mykind Organics could also be your alternative. Mykind Organics produces a wide range of nutritional vitamins and shares the place the elements come from. The corporate pays consideration to particulars comparable to farming practices and the way farm staff are handled. Every product is vegan, licensed USDA Natural, and non-GMO Verified. A lot of their merchandise are NSF Licensed and/or ConsumerLab-approved.
Mykind Organics produces nutritional vitamins in varied types, together with tablets, chewables, liquid, gummies, and a twig, so you will see a type you or your little one will take pleasure in. Backyard of Life additionally has a wide range of independently verified sports activities dietary supplements, like one in all our favourite examined protein powders, Backyard of Life Sport Protein Powder. We additionally love Backyard of Life Uncooked Natural Excellent Meals as our favourite greens powder due to its nice, fruity style and supply of many nutritional vitamins. We respect that every one their merchandise are free from artificial elements, synthetic flavors, and fillers.
Some vitamin and protein powder merchandise include intensive ingredient lists, generally with totally different herb blends. In case you take different medicines or dietary supplements, learn the label totally or present a healthcare supplier to test for potential interactions.
RD Favorites from Backyard of Life
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![Person holding container of Garden of Life Raw Organic Perfect Food Green Superfood with open lid]()
This superfood greens powder comprises digestive enzymes and probiotics.
Credit score: Verywell Match / Jhett Thompson
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![Person smelling Garden of Life Raw Organic Perfect Food Green Superfood]()
The flavour has some fruity notes that complement the grassy style of the greens.
Credit score: Verywell Match / Jhett Thompson
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Independently verified and Clear Label Venture Licensed
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Developed by a staff of Registered Dietitians
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Provides customized complement steerage from RD specialists
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Some merchandise include natural and enzyme blends that is probably not appropriate for all
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A few of their magnificence, detox, and metabolism dietary supplements could lack enough proof
Key Specs:
Vitamin Varieties: Capsules, gummies, tablets, powders | Certifications: Clear Label Venture Licensed | Natural: No | Non-GMO: Sure
HUM presents a variety of dietary supplements developed by a staff of Registered Dietitians and doctor consultants. Along with a rigorous inside testing program, HUM participates in impartial verification for purity and high quality, together with heavy steel testing, and the merchandise are Clear Label Venture Licensed.
We love that they provide free skilled recommendation from their staff of Registered Dietitians to assist personalize your complement routine. You possibly can decide to fill out a quiz, which is reviewed by an RD, who you possibly can then converse with on to reply any questions on the really useful complement routine. In addition they supply a subscription service, delivering your dietary supplements every month.
A few of our favourite merchandise from HUM embrace their RD and OBGYN-formulated Womb Service, a prenatal multivitamin plus omega-3. Moreover, we like their omega-3 complement, OMG! Omega The Nice, their vitamin D3, Right here Comes The Solar, B12 Turbo, and their Base Management multivitamins.
Some HUM merchandise marketed as magnificence, weight reduction, metabolism, and detox dietary supplements could lack enough proof in comparison with the dietary supplements we talked about above. In case you are keen on taking any of those dietary supplements, we advocate chatting with a healthcare supplier first, notably if you’re pregnant, taking medicines, or have a preexisting well being situation.
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Independently verified with Certificates of Evaluation obtainable
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Some merchandise are NSF Licensed for Sport
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Licensed Sustainable by Pal of the Sea and sustainable manufacturing practices
Key specs:
Vitamin Varieties: Capsules, powders, liquids, gummy | Certifications: Pal of the Sea, COAs obtainable for impartial verification outcomes | Natural: No | Non-GMO: Sure
Nordic Naturals practices sustainability in ingredient sourcing and manufacturing. This model is greatest recognized for its omega-3 fish oil merchandise, that are sourced from non-endangered, wild-caught fish and are all Licensed Sustainable by Pal of the Sea. In addition they have inexperienced manufacturing insurance policies, working the ability in Norway on biofuel from recycled supplies. Moreover, their headquarters are LEED Gold Licensed.
Along with their sustainability focus, we love that Nordic Naturals makes use of impartial verification for purity and efficiency, providing a Certificates of Evaluation (COA) on their web site for every product batch. Their dedication to high quality and transparency ensures that you would be able to belief that you’re getting what the label says with none environmental toxins, together with heavy metals or different potential contaminants. Nordic Naturals’ Sport line of merchandise can be NSF Licensed for Sport.
They provide a variety of omega-3 merchandise, probiotics, collagen, multivitamins, particular person vitamin and mineral dietary supplements, and kids’s nutritional vitamins. In comparison with a few of the different manufacturers on our record, they’ve a barely extra restricted product vary, with a give attention to omega-3 and vitamin D3 dietary supplements.
RD Favorites from Nordic Naturals
How We Chosen the Greatest Vitamin Manufacturers
Our staff works arduous to be clear about why we advocate sure dietary supplements; you possibly can learn extra about our dietary complement methodology right here.
We help dietary supplements which might be evidence-based and rooted in science. We worth sure product attributes that we discover to be related to the best high quality merchandise.
It is vital to notice that the FDA doesn’t overview dietary dietary supplements for security and effectiveness earlier than they go to market. To get one of the best vitamin manufacturers we advocate, we spoke with a number of Registered Dietitians, together with Gershel, who makes a speciality of weight administration, diabetes, coronary heart well being, psychological well being, and hormonal situations like PCOS.
Are Vitamin Dietary supplements Helpful?
We advocate assembly as lots of your nutrient wants as doable by way of consuming a balanced and diversified eating regimen, however there are specific cases when dietary supplements could also be wanted. In case you have a identified deficiency, expertise malabsorption points, or eat a restricted or restrictive eating regimen, you could profit from a vitamin or mineral complement. Moreover, sure life phases have elevated nutrient wants. For instance, pregnant and breastfeeding ladies, athletes, and older adults all have distinctive dietary wants that may profit from supplementing sure vitamins.
Teams who could profit from vitamin, mineral, or different nutrient dietary supplements embrace:
Those that eat restricted or restricted diets that is probably not satisfactory in sure nutritional vitamins, minerals, and vitamins, comparable to those that are vegetarian or vegan, or those that don’t eat a wide range of fruits, greens, complete grains, proteins, dairy, nuts, or seeds, could profit from sure vitamin, mineral, or nutrient dietary supplements.
These with absorption points: In case you have a situation that limits your absorption of sure vitamins, you’ll doubtless profit from supplementation.
These with a identified deficiency: Vitamin deficiencies can happen for varied causes, comparable to following a restrictive eating regimen or having poor absorption resulting from sure situations or medicines. In case you are identified with a vitamin deficiency by way of a blood take a look at, a healthcare supplier could advocate utilizing a vitamin complement. They’ll counsel a really useful dose and type applicable on your wants.
Those that are pregnant or breastfeeding: The Advisable Dietary Allowance (RDA) for pregnant ladies is barely larger for sure vitamins. Some vitamins wanted to help a wholesome being pregnant embrace calcium, iron, choline, omega-3 fat, vitamin C, and B nutritional vitamins, together with folic acid. In case you are pregnant or breastfeeding, you might be at larger threat of nutrient deficiency, and prenatal nutritional vitamins are important.
Older adults: Adults over 50 could profit from vitamin dietary supplements if they can not meet their wants by way of meals resulting from decreased urge for food or different causes. As we age, our absorption of sure nutritional vitamins diminishes. It is very important converse with a healthcare supplier to make sure that dietary supplements don’t work together with any medicines you take.
Who Might Not Profit From Vitamin Dietary supplements
There are lots of various kinds of vitamin dietary supplements in the marketplace, and whether or not or not you’ll profit from one is extremely particular person and dependent in your eating regimen, way of life, well being standing, and whether or not you are taking sure medicines. It’s vital to seek the advice of with a healthcare supplier earlier than taking any dietary supplements to make sure that they’re protected and meet your particular person wants.
Individuals who eat a well-balanced eating regimen. In case you eat a diversified eating regimen wealthy in fruits, greens, complete grains, nuts, seeds, or dairy, and a mixture of protein-rich meals like beans, fish, tofu, poultry, and meat, you might be doubtless assembly your nutrient wants by way of your eating regimen.
Individuals with sure medical situations. Some dietary supplements could make medical situations worse, so it’s greatest to test along with your healthcare supplier earlier than beginning on any complement.
Individuals taking sure medicines. Dietary supplements could work together with medicines, so if you’re taking any medicines, test along with your healthcare supplier earlier than beginning on a complement.
What to Look For
Unbiased Verification
Dietary supplements which might be independently verified are despatched to a lab, the place they’re examined to make sure that they include what they are saying they include and should not contaminated with particular high-risk contaminants. Nonetheless, it’s vital to notice:
- Unbiased verification doesn’t take a look at to see whether or not a product is efficient or protected for everybody, and it doesn’t make sure the complement won’t work together with different dietary supplements or medicines.
- Not all impartial verification is created equal. It isn’t unusual for complement firms to pay labs for certificates after conducting minimal or no testing.
- The impartial verifications we belief are: ConsumerLab.com, NSF, and USP. Nonetheless, these certifications are troublesome to acquire and/or costly for producers, so many firms select to not get their merchandise examined by one in all these three organizations.
- Generally merchandise examined by these three firms are costlier, as a option to attempt to offset the price they pay for certification.
- Simply because a complement isn’t examined by one in all these three firms doesn’t imply it’s a nasty product. We advocate performing some analysis on the fame of the producer and calling up the producer and its testing lab to find out their protocols and resolve whether or not you’re feeling comfy consuming the complement.
- When doubtful, seek the advice of a registered dietitian or nutritionist to additional help you with verifying whether or not or not you want a complement and, in that case, that will help you discover the suitable one for you.
Kind
Vitamin dietary supplements are available in various types, together with capsules, liquids, chewables, gummies, powders, and sprays. Gummies and liquid types could also be useful for individuals who have hassle swallowing capsules, comparable to kids or older adults. Nonetheless, some liquid dietary supplements could require refrigeration, and a few gummies include added sugars.
Sure manufacturers supply dietary supplements in numerous types, so you possibly can base your alternative on private desire. The type of the vitamin will range amongst nutritional vitamins and types, so whether or not you purchase nutritional vitamins on-line or in individual, test the label of your model of alternative.
Components and Potential Interactions
It’s important to fastidiously learn the ingredient record and diet info panel of a complement to know which elements are current and the way a lot of every ingredient is included relative to its really useful day by day worth. Please take the complement label to a healthcare supplier to overview the elements contained within the complement and any potential interactions between these elements and different dietary supplements and medicines you or your little one is taking.
Natural blends: Some vitamin manufacturers embrace herbs of their ingredient lists. In case you are taking medicines or different dietary supplements, you need to test with a healthcare supplier earlier than utilizing nutritional vitamins with these elements to keep away from undesirable interactions. Sure herbs can cut back the efficacy of specific medicines or trigger different undesirable unwanted effects.
Dosage
All the time converse with a healthcare skilled earlier than including a complement to your routine to make sure that it’s applicable on your wants and to grasp which dosage to take.
Dosage will range, relying on what vitamin complement you take and why. For every vitamin, there’s a really useful dietary allowance (RDA) or satisfactory consumption degree (AI) in addition to a tolerable higher restrict (UL), which you’ll find by way of the Nationwide Institutes of Well being. Comply with dosage suggestions offered by a healthcare supplier.
How A lot Is Too A lot?
It is very important make sure you take the correct dose of a given vitamin. The higher limits for various nutritional vitamins are established by the Nationwide Institutes of Well being Workplace of Dietary Dietary supplements. The water-soluble nutritional vitamins, which embrace nutritional vitamins C and B nutritional vitamins, should not prone to grow to be poisonous as a result of our our bodies will excrete extra quantities. Fats-soluble nutritional vitamins, which embrace nutritional vitamins A, D, E, and Okay, can grow to be poisonous at excessive doses. You should definitely seek the advice of with a healthcare supplier to seek out the suitable dose for you and go for a good vitamin model.
Our Consultants
- Jamie Gershel, MS, RD, registered dietitian specializing in weight administration, diabetes, coronary heart well being, psychological well being, and hormonal situations like PCOS.
Why Belief Verywell Match
Tamar Kane, MS, RD, is a registered dietitian, Verywell Match diet author, and marathon runner. She is the founding father of Tamar Kane Vitamin, a digital follow that focuses on serving to runners study to gas their working and their lives.
Tamar has a grasp’s diploma in diet and train physiology from Academics School, Columbia College, and makes a speciality of working with plant-based athletes. Her aim is to assist folks perceive easy methods to correctly gas their our bodies (and complement if wanted!) to optimize efficiency and well-being.

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