It is a very straightforward, lightened up model of Rooster Cordon Bleu. No rolling them. There’s no motive to fuss with that. I make mine layered and open-faced. And, they’re completely fabulous! Every beneficiant serving has 259 energy and seven grams of fats.
Useful Suggestions About this Recipe
Makes 4 servings. Every serving, 1 piece hen topped with sauce.
Purchasing Suggestions
There are a number of manufacturers of sunshine Swiss cheese out there. Also called Jarlsberg cheese. I used Alpine Lace.
Dealer Joe’s sells (8 oz.) packages of Black Forest ham. It’s uncured and accommodates ‘no nitrates.’ As well as, most well being meals markets promote one of these ham. Or, use your favourite lean ham corresponding to Oscar Meyer and even turkey ham.
Prep Suggestions
To create skinny hen cutlets: For every hen breast, place right into a freezer-type resealable bag. The freezer bag will stop tearing in order that the mallet doesn’t come into direct contact with the uncooked hen. Place the bagged hen on prime of a chopping board to guard your countertop. Pound hen to its desired thickness, utilizing a meat mallet. Most recipes will recommend a thickness of between ¼” and ½.” Take away hen from bag. Repeat with the opposite 3 breasts.
WW Freestyle SmartPoints 4-Blue
WW SmartPoints 5-Inexperienced
Purchasing Suggestions
There are a number of manufacturers of sunshine Swiss cheese out there. Also called Jarlsberg cheese. I used Alpine Lace.
Dealer Joe’s sells (8 oz.) packages of Black Forest ham. It’s uncured and accommodates ‘no nitrates.’ As well as, most well being meals markets promote one of these ham. Or, use your favourite lean ham corresponding to Oscar Meyer and even turkey ham.
Prep Suggestions
To create skinny hen cutlets: For every hen breast, place right into a freezer-type resealable bag. The freezer bag will stop tearing in order that the mallet doesn’t come into direct contact with the uncooked hen. Place the bagged hen on prime of a chopping board to guard your countertop. Pound hen to its desired thickness, utilizing a meat mallet. Most recipes will recommend a thickness of between ¼” and ½.” Take away hen from bag. Repeat with the opposite 3 breasts.
WW Freestyle SmartPoints 4-Blue
WW SmartPoints 5-Inexperienced
| SKINNY FACTS: for 1 piece hen with sauce 259 energy, 7g fats, 4g sat. fats, 69mg chol, 40g prot, 8g carbs, 0g fiber, 362mg sod, 1g sugar |
| FACTS: for Freestyle SmartPoints 134 energy, 3g sat. fats, 1g sugar, 14g protein |