Cooking a turkey breast as soon as and turning it into every week’s price of meals is one in every of my favourite methods to save lots of time, cash, and energy within the kitchen. This “Prepare dinner As soon as Eat All Week” technique is easy meal prep that truly works. Not solely is turkey breast a flexible protein, but it surely’s additionally Zero Factors on Weight Watchers — making it an ideal basis for a number of straightforward, family-friendly dinners.
With only a gradual cooker turkey breast and a handful of pantry staples, you possibly can create six scrumptious meals with out ever feeling such as you’re consuming the identical factor twice.
Meal 1: Traditional Gradual Cooker Turkey Dinner
Begin with a easy Gradual Cooker Turkey Breast served alongside Roasted Brussels Sprouts, Carrots, Candy Potatoes and Onions. Comforting, basic, and excellent to your first meal of the week. After all, you can at all times roast the turkey breast when you want.
Meal 2: Turkey & Orzo Soup
Shred leftover turkey into this gentle, flavorful WW Hen Orzo Soup with Lemon. It’s brilliant, satisfying, and makes a comfy lunch or dinner.
Meal 3: Turkey Broccoli Casserole
Use cooked turkey on this Skinny Hen Broccoli Casserole (Hen Divan). It’s creamy, tacky, and simple to loosen up with lean protein.
Meal 4: Turkey Sandwiches (Easy or Fancy)
You possibly can by no means go mistaken with a turkey sandwich. Maintain it fundamental with bread, lettuce, tomato and mustard or gentle mayo, or attempt one thing particular like this Spicy Turkey, Apple & Spinach Panini. Any turkey sandwich works — easy or dressed up.
Meal 5: Turkey & Apple Stuffing Casserole
A fall favourite made lighter that appears like Thanksgiving in a pan — Hen and Apple Stuffing Casserole is equally scrumptious with leftover turkey.
Meal 6: Turkey, Veggie & Gravy Baked Potatoes
Combine chopped turkey with a package deal of gravy and frozen blended greens, then spoon it over baked potatoes. Simple, comforting, and the proper technique to stretch the final of your turkey.
Different Simple Methods to Use Leftover Turkey
Turkey is likely one of the most versatile proteins. Listed here are extra WW-friendly methods to make use of it with out ever feeling bored:
- Toss into salads with greens, cranberries, nuts, and a lightweight French dressing.
- Wrap in a tortilla with hummus and veggies for a simple lunch.
- Stir into pasta with a lightweight tomato or cream sauce.
- Add to fried rice or grain bowls for fast balanced meals.
- Flip into quesadillas with cheese and salsa.
- Combine into scrambled eggs or omelets for a protein increase.
- Freeze in parts for soups, casseroles, or stir-fries later.
Storage & Leftovers
Cooked turkey breast retains 4-5 days within the fridge when saved in an hermetic container, or as much as 3 months within the freezer. Slice and retailer in parts to make meal prep quicker throughout the week. For greatest outcomes, freeze in 1–2 cup parts in order that they’re prepared to make use of in soups, casseroles, or fast lunches.
Why It Works for WW
Turkey breast is a Zero Level meals on Weight Watchers — that means all of those meals will be constructed out with minimal added Factors. From soups to casseroles to sandwiches, it’s a wise technique to stretch one base protein into a number of WW-friendly meals.
Extra Weight Watchers Meal Planning Concepts
In search of extra inspiration? Strive these:
And for much more meal concepts, try my Final eCookbook Bundle.
FAQs About Prepare dinner As soon as Eat All Week with Turkey Breast
Can I freeze leftover turkey breast?
Sure! Freeze cooked turkey in hermetic containers or freezer baggage in 1–2 cup parts. It reheats fantastically in soups, casseroles, and stir-fries.
How lengthy does cooked turkey final within the fridge?
Cooked turkey breast will final about 3–4 days within the fridge. Retailer in an hermetic container for greatest freshness.
What can I substitute for turkey breast?
Hen breast works completely in its place in any of those meals. Rotisserie hen is one other nice shortcut.