This wholesome broccoli smoothie recipe turns the nutritious inexperienced vegetable right into a creamy deal with! It takes 5 minutes, tastes superb, and packs in nutritional vitamins, fiber, and protein.
For those who’re attempting to eat extra broccoli or eat wholesome basically, smoothies are an effective way to do it. This broccoli smoothie makes the nutritious vegetable style candy and creamy: you’ll be able to barely style it’s there!
I’ll be trustworthy, although. My home is filled with broccoli lovers who don’t want me sneaking veg in inventive methods. However should you want a fast, wholesome breakfast or snack, this broccoli smoothie is a tasty possibility. The key is within the stability: creating concord between the earthy vegetable and vivid, candy fruits!
Elements you’ll want
This broccoli smoothie combines fruit and yogurt with the inexperienced florets to make it style superb. My son sucked this down shortly and instantly demanded extra.
After all, there’s no actual trick right here. This smoothie is usually comprised of fruit like apple, banana, and pineapple that make for a scrumptious deal with. Right here’s the brief record:
- Broccoli: Chop it into small florets and throw it in.
- Apple: I like utilizing inexperienced apples for his or her sweet-tart taste and inexperienced coloration, however any apple will do.
- Banana: Banana is essential to getting a creamy texture.
- Frozen pineapple: Frozen pineapple provides simply the correct frosty texture and sweetness. You possibly can substitute frozen mango if desired!
- Greek yogurt: Greek yogurt is nice for smoothies due to the added protein and probiotics which can be useful for digestion and intestine well being.
Broccoli smoothie variations I like
If you would like a greener smoothie or one thing chilly and icy, listed here are a number of variations on this broccoli smoothie:
- Spinach: Add 1 cup child spinach to make a good darker inexperienced smoothie (I usually do that right here; you’ll be able to’t style the distinction!)
- Ice: Add ½ to 1 cup ice for a fluffier, icier smoothie.
- Cinnamon: Spice it up with ¼ teaspoon cinnamon.
- Berries: Substitute frozen strawberries or blueberries for the pineapple. This can alter the colour and make it barely extra tart, so chances are you’ll need to regulate with just a little maple syrup.
Methods to make it dairy-free or vegan
Like vegan smoothies? You can also make this broccoli smoothie vegan by doing the next:
- Omit the Greek yogurt and use almond or oat milk as an alternative of water. Begin with ½ cup and enhance as essential to get the correct mix and texture. You additionally could need to add just a little ice to make it frothier.
- If desired, add protein through nut butter. Greek yogurt packs on the protein, so chances are you’ll need to add a nut butter like cashew butter or almond butter as a vegan substitute.
Dietary advantages from broccoli
This inexperienced vegetable is without doubt one of the healthiest you’ll be able to eat! Broccoli is a cruciferous vegetable that’s a part of a vegetable household that features cauliflower, cabbage, Brussels sprouts, and kale. Right here’s why to throw broccoli into smoothies:
- It’s an incredible supply of fiber. A cup of uncooked broccoli has 2.3 grams of fiber, or about 5 to 10% of your every day want.
- It’s very excessive in Vitamin C. Only a ½ cup has 70% of your every day worth of vitamin C.
- It’s comparatively excessive in protein for a inexperienced vegetable. A cup has 3 grams of protein (an analogous stage to asparagus and potatoes).
Storage and make-ahead suggestions
This smoothie is finest eaten instantly, however it would maintain within the fridge for as much as 24 hours in a lined jar. Give it an excellent stir earlier than ingesting, as separation is pure.
You can even pour leftover smoothie into ice dice trays. These frozen cubes make good additions to future smoothies or might be thawed for a fast snack.
Dietary notes
This broccoli smoothie recipe is vegetarian and gluten-free. For plant-based, dairy-free, and vegan, see the notes above.
Magic Broccoli Smoothie
A broccoli smoothie makes consuming this nutritious vegetable as straightforward! Blended with fruit and yogurt, it’s a deliciously wholesome snack.
- Prep Time: 5 minutes
- Prepare dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 1 giant or 2 small smoothies 1x
- Class: Drink
- Technique: Blended
- Delicacies: Smoothie
- Weight-reduction plan: Vegetarian
- ½ cup Greek yogurt*
- ½ cup water
- 1 cup chopped small broccoli florets
- 1 giant inexperienced apple, chopped
- 1 banana (room temperature)
- 1 cup frozen pineapple chunks
- Add all components to the blender, including the liquids first and breaking the banana into items.
- Mix till easy.
- Eat instantly or retailer as much as 1 day refrigerated in a lined jar.
Notes
*For a vegan smoothie, omit the Greek yogurt. For those who’d like a creamy texture, use almond milk or oat milk as an alternative of water, and add further water as essential to get it to mix.
Extra wholesome smoothie recipes to attempt
For those who love this broccoli smoothie as a lot as my household does, you’ll need to attempt these different nutritious favorites: