Craving tacos with out the carbs? These Birria Taco Bowls are wealthy, smoky, and full of protein.
They’re low carb and Weight Watchers pleasant! It’s additionally a excessive protein meal that can assist hold you full for hours.
You can also make it within the crockpot, Prompt Pot, or stovetop.
The Components
Lean Beef: Offers high-quality protein and important vitamins like iron and B nutritional vitamins whereas preserving saturated fats low. Use lean beef stew or trimmed chuck roast.
Cauliflower Rice: A low-carb, high-fiber different to conventional rice that helps you keep full and happy.
Lowered-Sodium Beef Broth: Helps handle sodium consumption with out sacrificing taste, preserving your blood stress in test.
Apple Cider Vinegar: Provides a tangy brightness that balances the richness of the meat and sauce.
Chipotle Peppers in Adobo: Convey deep, smoky warmth and that signature birria kick.
Tomato Sauce: Offers it a clean, wealthy texture and helps the entire spices mix collectively.
Chili Powder, Cumin, Oregano, Cinnamon: These seasonings add plenty of taste with out further energy or carbs.
Click on right here to trace the factors in your Weight Watchers app. There are 11g web carbs per serving. The total diet info may be discovered on the backside of the recipe card.
The right way to Make Birria Taco Bowls
For the Prompt Pot:
Set Prompt Pot to sauté and warmth olive oil. Prepare dinner the onion and garlic for two–3 minutes.
Add beef and calmly sear on all sides.
Add remaining birria elements. Seal lid and prepare dinner on excessive stress for 35 minutes. Pure launch for 10 minutes.
Shred beef with forks and return to the juices.
For the gradual cooker:
In a skillet, warmth 1 teaspoon of olive oil over medium warmth. Add the chopped onion and minced garlic, cooking for two–3 minutes till aromatic. Add beef and calmly sear on all sides.
Switch all the pieces to the gradual cooker. Add the reduced-sodium beef broth, tomato sauce, apple cider vinegar, and all seasonings (chili powder, cumin, oregano, salt, pepper, and cinnamon). Stir within the chipotle peppers in adobo.
Prepare dinner on low 7-8 hours or excessive 4-5 hours. The meat must be very tender and simple to shred.
Take away the meat from the gradual cooker and shred it with two forks. Return it to the sauce and stir to coat with the broth.
For the Stovetop:
In a pot, warmth the olive oil. Add onion and garlic, prepare dinner till gentle. Add the meat and calmly sear on all sides.
Cowl and simmer on low for 1.5 to 2 hours, till the meat is tender. Take away the meat and shred it with two forks. Return it to the sauce and stir to coat with the broth.
Assembling the Bowls:
Add cauliflower rice to every bowl, high with birria beef, and garnish with diced tomatoes, onion, cilantro, lime, and cheese.
Serving Options
Use the birria beef for meal prep. Retailer the shredded beef within the broth for as much as 4 days within the fridge.
Crumbled cotija, sliced radishes, or pickled onions elevate taste with out further carbs.
Turned the birria beef right into a lettuce wrap. Serve the meat in lettuce leaves and add your toppings.
For the Birria Beef:
- 1 lb. lean beef stew or trimmed chuck roast (lower the chuck roast into 4-5 items)
- 1 teaspoon olive oil
- 1 small onion
- 2 cloves garlic, minced
- 1 1/2 cups reduced-sodium beef broth
- 8 oz. tomato sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon oregano
- 1-2 chipotle peppers in adobo
- 1/4 teaspoon cinnamon
- Salt and pepper, to style
For the Bowls:
- 3 cups cooked cauliflower rice
- 1/2 cup diced tomatoes
- 1/4 cup diced pink onion
- 1/4 cup chopped cilantro
- 1 lime, lower into wedges
- 1/2 cup reduced-fat Mexican cheese, shredded
- Elective: fat-free Greek yogurt or bitter cream
For the Prompt Pot:
-
Set Prompt Pot to sauté and warmth olive oil. Prepare dinner the onion and garlic for two–3 minutes. Add beef and calmly sear on all sides.
-
Add remaining birria elements. Seal the lid and prepare dinner on excessive stress for 35 minutes. Pure launch for 10 minutes.
-
Shred the meat with two forks and return to the broth.
For the Sluggish Cooker:
-
In a skillet, warmth 1 teaspoon of olive oil over medium warmth. Add the chopped onion and minced garlic, cooking for 2-3 minutes till aromatic. Add beef and calmly sear on all sides.
-
Switch all the pieces to the gradual cooker. Add the reduced-sodium beef broth, tomato sauce, apple cider vinegar, and all seasonings (chili powder, cumin, oregano, salt, pepper, and cinnamon). Stir within the chipotle peppers in adobo.
-
Prepare dinner on low 7-8 hours or excessive 4-5 hours. The meat must be very tender and simple to shred.
-
Take away the meat from the gradual cooker and shred it with two forks. Return it to the sauce and stir to coat with the broth.
For the Stovetop:
-
In a pot, warmth the olive oil. Add onion and garlic, prepare dinner till gentle. Add the meat and calmly sear on all sides.
-
Cowl and simmer on low for 1.5 to 2 hours, till the meat is tender. Take away the meat and shred it with two forks. Return it to the sauce and stir to coat with the broth.
Assembling the Bowls:
-
Add 3/4 cup of cauliflower rice to every bowl, high with birria beef, and garnish with diced tomatoes, onion, cilantro, lime, and cheese.
1 of 4 servings (There are 11g web carbs per serving)
268 energy, 9g complete fats, 2g saturated fats, 727 mg sodium, 15g complete carbohydrate, 4g dietary fiber, 6g sugars, 8g protein (myfitnesspal.com)
Listed below are some extra low carb, Weight Watchers pleasant recipes:
Click on right here to see extra low carb recipes.
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you may select from and I publish a brand new one every week. Click on right here to test them out!
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