목요일, 11월 13, 2025
HomeHealthy EatingGrillable Tofu Burgers

Grillable Tofu Burgers


Wayne calls this the “1996 Veggie Burger.” It’s mainly an old-school hippie burger. I like them for a number of causes. First, they’re grill-able. Second, they’re produced from components I perceive – natural tofu, seeds, nuts, eggs, spices, and breadcrumbs. And third, they’re endlessly adaptable by switching up the spices & your burger toppings.

The Recipe

On the cooking entrance, I’ve been cleansing out some drawers. Primarily going by means of previous journal clippings (which is a part of the explanation I’ve been that includes extra journal impressed recipes than traditional). I’ve been discovering numerous gems, and these tofu burgers jumped out at me. I’ve tailored them from a reader contributed recipe that ran within the October 2004 concern of Sundown Journal. The recipe was despatched to Sundown by Jeremy Wolf of San Francisco, and I loved them a lot! They had been impossibly simple to make, counting on the “throw the whole lot within the meals processor” approach, and referred to as for a unusual mixture of components starting from tofu, seeds, and nuts, to mustard, cumin, and mushrooms. Within the years since, I’ve finished lots of variations, and I’ll speak by means of a number of of them beneath.

I’ll say, I believe you’ll be tempted to tweak the seasonings, and it’s best to! However right here’s my recommendation. Don’t skimp on the cumin or mustard, you want some assertive flavors to kick in – consider you’re coping with floor tofu and eggs as a burger base. No matter you do suppose daring!

Ingredients in Food Processor for Tofu Burgers

Tofu Burgers – How To Prepare dinner Them

One of many nice issues about these is you possibly can cook dinner them numerous methods. You should use a skillet, you possibly can grill them, or you possibly can bake them. The principle factor you must do is mix the combination to a smooth-ish consistency. Then firmly form and press the combination into agency patties. I name for the firmest tofu you’ll find (extra-firm), however every tofu model has a distinct amount of water in it. In case your combination is just too moist, merely mix in additional breadcrumbs 1/4 cup at a time, and go from there. The combination additionally corporations up because it sits, so preserve that in thoughts. You possibly can let it relaxation for 10 minutes or so earlier than shaping in case you have the time.
A Grillable Tofu Burger Recipe

Tofu Burger Variations

Plenty of folks have tried to make these with out the egg. I haven’t examined that model but, however right here’s are a number of notes from the feedback. From Lisa,”For the vegan, I reserved a part of the batch earlier than including eggs, and put in a tablespoon of almond butter as a binder, plus just a little further breadcrumbs.” Jacqui says,”…though I used to be out of eggs, so I used 2 T of chia seeds blended with 6 T of water as a alternative. Labored nice!”

For a gluten-free possibility Lisa commented with this brilliance, “I make one thing much like these and use masa harina as an alternative of breadcrumbs for a gluten-free possibility… it undoubtedly provides it a “southwestern” twist, and is SO scrumptious.”

Cooking Ideas

In the event you’re nervous in regards to the patties falling by means of grill grates, Judith says,”…my husband was in command of the grill, began out on aluminum foil, we thought they may fall by means of the grates, he ended up placing them proper on the grates (they firmed up whereas cooking on the foil for a bit) and so they had been great!”

A pair different favourite summertime sandwiches embody this chickpea salad sandwich and this veggie burger from Tremendous Pure Cooking. And I wish to carry these once we’re out tenting. Right here’s the place you possibly can see all my favourite tenting recipes. Get pleasure from!!

Extra Tofu Recipes

Proceed studying Grillable Tofu Burgers on 101 Cookbooks

RELATED ARTICLES
RELATED ARTICLES

Most Popular