In this episode, Tina chats with grownup sleep and useful well being coach Kelly Murray to unpack the actual causes girls battle with sleep throughout perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and the way it led her to develop into a sleep coach. She breaks down how shifting hormones, particularly declining progesterone and estrogen, straight have an effect on sleep high quality in midlife. You’ll hear sensible, science-backed methods to cease racing ideas and late-night rumination, help blood sugar steadiness and liver well being for deeper sleep, enhance sleep hygiene and stress resilience, and higher perceive the function of hormone substitute remedy and key dietary supplements. If you happen to’re waking up at 3 a.m., dragging by way of the day, or really feel like your sleep is sabotaging your well being objectives, this episode is a must-listen.
Right here’s what you’ll study:
- The sneaky motive sleep will get worse in perimenopause
- Why you retain waking up between 1–3 AM and what your physique’s attempting to let you know
- How hormones, blood sugar, and your liver are messing together with your sleep
- Tried every part? Actual options for getting again to sleep
- The best way to cease the racing ideas and funky down from evening sweats
- Are you staying up late on goal (“revenge bedtime procrastination”)
- Finest dietary supplements for deeper, extra restorative sleep
- What a “excellent” bedtime routine truly seems to be like
- Can’t get away from bed? Right here’s what’s actually occurring
Be part of beta testing and check FREE exercises:
https://carrotsncake.equipment.com/lss-beta
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use useful testing and a customized strategy to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Kelly Murray:
Https://kellymurrayadultsleep.com
Youtube: https://www.youtube.com/@kellymurrayadultsleepcoaching
Instagram: Https://instagram.com/kellymurrayadultsleep
About Kelly Murray:
Kelly Murray is a sleep coach for girls over 35 who’re attempting to life their finest life . . . if solely they might get some sleep.
As an authorized Grownup Sleep Coach and Purposeful Diagnostic Vitamin – Practitioner, she helps girls get to the foundation reason behind their sleep points, through the use of lab testing and stress resilience strategies.
She has been featured on quite a few media retailers, resembling GOOP, Effectively + Good, WGN, FOX Chicago, NBC Chicago, The Washington Publish, WSJ, The TodayShow.com and Forbes.
She can be an award-winning pediatric sleep marketing consultant, she has constructed her personal profitable enterprise and workforce and helped over 1,000 households worldwide.