There’s nothing higher than coming residence to the scent of a slow-cooked beef stew — particularly when it matches right into a low-carb, Weight Watchers pleasant way of life.
This model retains all of the wealthy taste you like whereas skipping the starchy potatoes and flour.
It’s hearty, satisfying, and full of nutrient-rich elements that make each chew healthful and scrumptious.
The Substances
Lean Beef Stew: An incredible supply of protein and iron that helps construct muscle and retains you feeling full longer.
Selecting lean cuts reduces saturated fats and lowers Weight Watchers factors.
Low-Sodium Beef Broth: Provides wealthy taste whereas holding sodium in test, which helps coronary heart well being and hydration.
Celery, Onion & Garlic: These greens add pure taste and are filled with antioxidants, fiber, and nutritional vitamins. Garlic specifically helps assist a wholesome immune system.
Carrot: Provides a contact of pure sweetness and colour, together with beta-carotene (vitamin A), which helps imaginative and prescient and immune well being.
Inexperienced Beans: Present fiber and micronutrients whereas being naturally low in energy and carbs.
Tomato Paste: Low in carbs and energy however filled with nutritional vitamins A, C, and Ok, iron, potassium, and lycopene.
Worcestershire Sauce: Provides umami taste with out including many energy or fats.
Dried Thyme: A aromatic herb wealthy in antioxidants and vitamin C.
Bay Leaf: They assist stability heavy dishes and make the stew extra fragrant.
Arrowroot Powder: A pure, gluten-free thickener that’s simpler to digest than cornstarch and comprises resistant starch, which can assist intestine well being. It thickens the stew with out including pointless carbs.
Click on right here to trace the factors in your Weight Watchers app. There are 10g internet carbs per serving. Full diet info may be discovered on the backside of the recipe card.
Easy methods to Make Beef Stew
This recipe may be made within the Prompt Pot or sluggish cooker.
For the sluggish cooker:
Warmth olive oil in a big skillet over medium-high warmth. Sear beef on all sides, about 2-3 minutes per facet. Switch to the sluggish cooker. (This step is non-compulsory, nevertheless it provides taste.)
Add celery, onion, garlic, carrot, and inexperienced beans. Sprinkle in thyme, salt, and pepper. Add the bay leaf.
Stir in beef broth, tomato paste, and Worcestershire sauce. Combine nicely to mix.
Prepare dinner on low 7-8 hours or excessive 3-4 hours, till the meat is tender and the greens are smooth.
Stir within the arrowroot combination and cook dinner for an additional 10–Quarter-hour on excessive till the broth barely thickens.
Take away the bay leaf and modify seasoning if wanted.
For the Prompt Pot:
Set the Prompt Pot to sauté mode and add olive oil. Sear beef on all sides (in batches if wanted). Take away and put aside.
Add onion, celery, and garlic. Sauté for two–3 minutes till aromatic. Stir in tomato paste, Worcestershire sauce, thyme, salt, and pepper.
Pour in a small quantity of beef broth (about ½ cup) and scrape up any browned bits from the underside of the pot. This prevents a burn discover.
Return the meat to the pot together with carrots, inexperienced beans, bay leaf, and the remainder of the broth. Stir to mix.
Seal the lid and cook dinner on excessive stress for 35 minutes. Enable pure launch for 10 minutes, then fast launch any remaining stress.
Activate sauté mode, stir within the arrowroot slurry, and cook dinner for two–3 minutes till the stew barely thickens.
Take away the bay leaf, style, and modify the seasoning if wanted.
Serving Ideas
Take pleasure in this stew by itself or serve it over cauliflower rice for an entire, low-carb meal.
It’s additionally scrumptious with a facet of steamed broccoli or a recent inexperienced salad with a lightweight French dressing.
- 1 lb. lean stew beef, trimmed of extra fats
- 4 cups low-sodium beef broth
- 1 cup sliced celery
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 medium carrot, sliced
- 1 cup inexperienced beans, lower into bite-sized items
- 1 tablespoon tomato paste
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon dried thyme
- 1 bay leaf
- 2 teaspoons olive oil
- 1 tablespoon arrowroot powder combined with 2 tablespoons chilly water
- Salt and pepper, to style
For the sluggish cooker:
-
Warmth olive oil in a big skillet over medium-high warmth. Sear beef on all sides, about 2-3 minutes per facet. Switch to the sluggish cooker. (This step is non-compulsory, nevertheless it provides taste.)
-
Add celery, onion, garlic, carrot, and inexperienced beans. Sprinkle in thyme, salt, and pepper. Add the bay leaf.
-
Stir within the beef broth, tomato paste, and Worcestershire sauce. Combine nicely to mix.
-
Prepare dinner on low 7-8 hours or excessive 3-4 hours, till the meat is tender and the greens are smooth.
-
Stir within the arrowroot combination and cook dinner for an additional 10-Quarter-hour on excessive till the broth barely thickens.
-
Take away the bay leaf and modify the seasoning if wanted.
For the Prompt Pot:
-
Set the Prompt Pot to sauté mode and add olive oil. Sear beef on all sides (in batches if wanted). Take away and put aside.
-
Add onion, celery, and garlic. Sauté for 2-3 minutes till aromatic. Stir in tomato paste, Worcestershire sauce, thyme, salt, and pepper.
-
Pour in small quantity of beef broth (about 1/2 cup) and scrape up any browned bits from the underside of the pot. This prevents a burn discover.
-
Return the meat to the pot together with carrots, inexperienced beans, bay leaf, and the remainder of the broth. Stir to mix.
-
Seal the lid and cook dinner on excessive stress for 35 minutes. Enable pure launch for 10 minutes, then fast launch any remaining stress.
-
Activate the sauté mode, stir within the arrowroot slurry, and cook dinner for 2-3 minutes till the stew thickens.
-
Take away the bay leaf, style, and modify the seasoning if wanted.
1 of 4 servings (10g internet carbs per serving)
289 energy, 17g whole fats, 2g saturated fats, 995 mg sodium, 12g whole carbohydrate, 2g dietary fiber, 4g sugars, 24g protein (myfitnesspal.com)
Listed here are some extra low carb, Weight Watchers pleasant recipes:
Garlic Ginger Beef and Veggie Stir Fry
Flank Steak With Horseradish Sauce
Tacky Beef and Cauliflower Rice
Click on right here to see extra low carb recipes.
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you may select from and I publish a brand new one every week. Click on right here to test them out!
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