This Apple Chia Pudding with Peanut Butter is one in all my go-to make-ahead recipes — excessive in protein and fiber to maintain me full and glad, whether or not I’m having fun with it for breakfast, a snack, or a wholesome dessert.
Apple Chia Seed Pudding and Peanut Butter
I’ve at all times liked the combo of apples and peanut butter — the crisp sweetness of the apples paired with that wealthy, nutty taste is unbeatable. My good friend Danielle shared this Apple Chia Pudding with Peanut Butter with me, and I’ve been hooked ever since. Chia seeds and Greek yogurt give this basic snack an additional increase of protein and fiber to maintain me full and energized. I’ve been meal-prepping this each week, and it holds up superbly for days within the fridge. So many individuals inform me they battle to get sufficient fiber — one serving has 13 grams!
Why This Excessive-Protein Excessive-Fiber Recipe Works
I’ve spent the previous couple of years creating protein-rich recipes to fulfill my diet objectives. Rising the protein in breakfasts and snacks with out including meat might be difficult, however milk, Greek yogurt, and chia seeds are glorious sources. The sweet-salty mixture of apple and peanut butter is satisfying sufficient to take pleasure in as a lightweight breakfast, a day pick-me-up, or a wholesome dessert after I’m craving one thing candy however healthful.
- No cooking required. Simply stir and refrigerate.
- Make-ahead breakfast or snack: Glorious for meal prep. It holds up superbly within the fridge for as much as 4 days.
- Pre-portioned and able to go. Excellent for grab-and-go breakfasts or snacks.
- Excessive in protein and fiber: Every serving packs 13 grams of fiber and over 24 grams of protein from Greek yogurt to maintain you full and glad.
If you would like easier high-protein snacks and breakfasts, try my new Skinnytaste Excessive Protein cookbook, which incorporates recipes like this Cinnamon Oatmeal Raisin Smoothie and Caramelized Banana Yogurt Bowl.
Components You Will Want
Beneath is extra data on all of the elements for this apple and peanut butter chia pudding. See the recipe card beneath for the precise measurements.
- Chia Seeds plump up when soaked in milk, making a nutritious pudding. They’re full of fiber, omega-3s, protein, and antioxidants.
- Milk: Use no matter form you favor. I prefer it with fat-free milk for additional protein and fewer energy, however it additionally works with 2% or plant-based milks like coconut or almond.
- Vanilla Extract and Cinnamon add heat and delicate sweetness.
- Nonfat Plain Greek Yogurt will increase the protein. For much more, use a high-protein yogurt.
- Maple Syrup: I like this zero-sugar maple syrup, however common works, too.
- Pure Peanut Butter incorporates solely two elements: peanuts and salt. Microwave it first to make it simpler to drizzle over the chia seed pudding.
- Apple: Any kind of apple, like Honeycrisp, Fuji, or Gala, will work. I favor utilizing a purple apple for pure sweetness, however for those who take pleasure in extra tart flavors, select a inexperienced apple.
How To Make Apple Chia Pudding
I like utilizing 16-ounce mason jars to make this simple chia pudding recipe, however you should utilize any containers with lids. See the recipe card on the backside for printable instructions.
- Make Chia Seed Pudding: Put 2 tablespoons in every jar. Then, pour in half of the milk and vanilla, adopted by half of the yogurt, syrup, and cinnamon. Stir properly to forestall the seeds from clumping or sticking to the underside.
- Refrigerate the jars for no less than 2 hours so the pudding can set.
- How you can Serve: Prime the jars with diced apple, a splash of cinnamon, and a drizzle of peanut butter.
Variations
Get inventive and blend issues up. Share your favourite chia pudding toppings within the feedback!
- Make it dairy-free: Substitute plant-based milk and yogurt. If excessive protein content material is essential, choose a high-protein dairy-free yogurt.
- No maple syrup? Use honey, agave or monk fruit as an alternative.
- Experiment with spices: Exchange cinnamon with pumpkin pie spice or add a pinch of nutmeg.
- Nut butter choices: Attempt it with almond or cashew butter. In case you’re allergic to nuts, omit the peanut butter or use sunflower seed butter.
- Swap up the fruit: Swap apples with pears, figs, or any berry. You possibly can additionally attempt it with dried fruit, like dates or cranberries.
- Get inventive together with your toppings: Add chopped nuts, granola, and even mini chocolate chips to make it extra of a dessert.
Serving Strategies
I purpose for no less than 30 grams of protein at breakfast to fulfill my each day objectives. This apple chia pudding is a filling snack, however after I eat it for breakfast, I like so as to add a bit extra protein. Listed here are just a few concepts of what you may add to make it much more satisfying.
Storage
This in a single day chia pudding stays good within the fridge for 4 days.
Meal Prep Ideas
- Make extra: In case you’re feeding different relations or simply don’t need to take into consideration breakfast for half the week, double the recipe.
- Keep away from mushy fruit: You possibly can drizzle the jars with peanut butter and sprinkle them with cinnamon, however wait to cut the apples till the morning earlier than consuming. In case you received’t have time to chop fruit within the mornings, substitute apples with blueberries or raspberries, and add them earlier than refrigerating.
Extra Chia Seed Recipes You’ll Love
Take a look at extra high-protein snacks, plus these 5 chia recipes, to encourage your subsequent meal!
Yield: servings
Serving Dimension: 1 jar
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Pour 2 tablespoons chia seeds every into 2 (16-ounce) mason jars or containers with lids.
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Add ½ cup milk and ¼ teaspoon vanilla to every jar then combine with a fork till chia seeds are evenly distributed. Add ½ cup yogurt, ½ tablespoon syrup and ¼ teaspoon cinnamon to every jar and blend once more, scraping the underside and sides of the jar as you combine so the chia seeds don’t clump.
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Seal and refrigerate for no less than 2 hours. When able to eat, add ½ the diced apple to every jar. Prime with a splash of cinnamon and drizzle with melted peanut butter.
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To serve, combine within the jar and luxuriate in.
Final Step:
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To maintain the apples from browning if you wish to meal prep, toss them with lemon juice.
Serving: 1 jar, Energy: 373 kcal, Carbohydrates: 46 g, Protein: 24.5 g, Fats: 15 g, Saturated Fats: 2 g, Ldl cholesterol: 9 mg, Sodium: 133 mg, Fiber: 13 g, Sugar: 22 g