4 Ingredient Breakfast Smoothies
Summer time is all about mild, colourful meals that may maintain you cooled off within the sizzling climate. And what’s a greater technique to kick off a sizzling summer season day than a filling, nutritious smoothie? By including rolled oats, these smoothies have protein and fibre that provides you with an power enhance for the day.
This recipe is totally customizable! Merely begin with the essential two substances: rolled oats and milk (or milk alternate options reminiscent of unsweetened, fortified soy/almond/rice milk). Then select two of your favourite substances (or what’s obtainable in your kitchen) and end it off with wholesome garnishes reminiscent of unsalted nuts and seeds, some dried fruit, or some unsweetened shredded coconut.
Time saving tip: Put together your whole smoothie substances forward of time, retailer in an hermetic container (fridge or freezer), toss within the blender within the morning, and luxuriate in on-the-go!
Footage by Diala Shaheen
Components (for 1 serving):
Chocolate dates smoothie:
- 1 cup milk (low-fat or skimmed)
- 1/2 cup rolled oats
- 1 Majdool date, pitted and reduce
- 1/2 teaspoon unsweetened cocoa powder
Summer time fruit smoothie:
- 1 cup buttermilk (low-fat)
- 1/2 cup rolled oats
- 1 cup- 2 summer season fruits (Mango, papaya, strawberries,…), contemporary or frozen.
Garnish:
- Shredded coconut
- Chia seeds, linseeds, pumpkin seeds,…
- Walnuts, almonds, cashews.
- Dried fruits
- Some crunchy granola
Recipe:
- Put together all of the substances.
- Mix collectively rolled oats, milk or buttermilk, and end it off with reduce fruits or dates and cocoa powder.
- Mix till totally integrated and clean.
- Serve in a bowl or a cup to-go and garnish along with your favourite toppings.